Gua Sha For Lymphatic Drainage

You’ve come to the perfect place on the Internet if you’re thinking about giving Gua Sha a try or if you’re a Gua Sha pro looking to learn more about the technique. In reality, you’ve arrived in facial Gua Sha heaven, a place where self-care is expected on a daily basis and geeking out about lymphatic drainage is acceptable, even admired.

What do you mean, lymphatic drainage?

 Face Gua Sha would not have immediate results if lymph (and its outflow) were not present. Lymph, like the wind in a sail, is the single, unseen component that makes Gua Sha work—one it’s of the HOWS of Gua Sha. We won’t judge you if you haven’t heard of lymphatic drainage. We’ve come to spread the lymph gospel, and that’s why we’re here. Prepare to be amazed by what the human body can accomplish with lymph with a little help from our hands and the Gua Sha stone, whether you’re dealing with stress, acne, ageing, hyperpigmentation, dull skin, or swelling.

WHAT IS THE LYMPHATIC SYSTEM AND HOW DOES IT WORK?

The lymphatic system is manipulated via lymphatic drainage massage. Our lymphatic system, which is a part of the immune system, aids in the fight against infections in the body. The crucial function of removing waste, poisons, and other substances from the body is performed by a complex network of organs and tissues.

The lymphatic system also has the role of draining lymph. Lymph is a colourless fluid made up of infection-fighting white blood cells that have spilt out of blood arteries in tissues.

Lymph nodes are little lumps of tissue that filter out waste and other dangerous chemicals. They also contain lymphocytes, which are immune cells that kill cancer cells and germs. This filtered fluid is subsequently returned to the bloodstream via lymph nodes in your lymphatic system.

By removing leaks from our blood vessels, this natural internal’sewerage system’ also helps to maintain proper fluid levels in the body’s tissues.

LYMPHATIC DRAINAGE MASSAGES: HOW DO THEY WORK?

The same reasoning that underpins the use of jade rollers and Gua Sha body tools also underpins lymphatic drainage massage. Massage is a type of manual manipulation of the body that aims to enhance natural lymph drainage, which should speed up the removal of waste and poisons.

The pressure delivered to the body is much lighter than in other forms of massages, and it follows a predefined pattern in rhythmic circular movements. The initial stroke stretches the skin, while the second stroke sends lymphatic fluid to the lymph nodes. The person who administers the treatment must also be a lymphedema therapist.

LYMPHATIC DRAINAGE MASSAGE: WHAT ARE THE BENEFITS?

There are many claims floating about regarding the benefits of this massage, but it’s important to note that not all of them have been substantiated. The following are some of the therapy’s alleged advantages:

• Swelling decreases, water retention decreases, and circulation improves, especially for people with lymphedema (swelling caused by a lymphatic system blockage)
• Immune system improvement (especially for the immuno-compromised or those who have been ill for extended periods of time i.e. with glandular fever or chronic fatigue syndrome)
• Faster post-surgery recovery by aiding tissue regeneration and reducing scarring at incision locations
• Digestion has improved.
• Cellulite and stretch marks are less visible.
• Increased metabolism
• Breastfeeding women with clogged ducts have less oedema.
• Reduced acne and cleaner, healthier pores
• Fibromyalgia and Lupus Pain Relief
• Hormonal balance has improved

What happens after lymphatic drainage, and how can you tell whether it is effective?

You’ll know it’s working when you begin to notice minor changes in your mood. Following any type of massage for lymphatic drainage, it’s critical to drink plenty of water, consume whole foods, and aid your body’s cleansing process. It’s all very personal, and it relies on the strategies you use, how often you use them, and your lifestyle. Clearer skin, fewer colds and flu, fewer body aches and headaches, reduced facial puffiness, higher energy, and regular elimination are all evidence that your lymphatic system is appreciating the attention.

Summary

We’re biassed, to be sure. We’re aware! However, we stand by our position. Gua Sha for Lymphatic drainage works because it moves the lymphatic system! Check out our whole tutorial to learn how to prevent these frequent Gua Sha blunders.